fitness

June 22, 2012 1

Hey, babes! Check out my latest article for Magic City Post. *** Runner Olivia Affuso has completed a [...]

June 8, 2012 2

Image via Creative Commons The Los Angeles Times reported Tuesday that a recent study published in the [...]

March 8, 2012 4

In my latest article for Clutch magazine I discuss ways adults, particularly women, can help empower teen [...]

February 13, 2012 6

Sunday I completed the Mercedes Half-Marathon here in Birmingham. And I survived! There was good [...]

October 18, 2011 5

Last weekend I crossed off the following item from my bucket list:Dance in a flash mobDon’t believe me? [...]

October 17, 2011 6

Believe it or not, I was a tomboy as a kid. I’m sure this comes as a shock for those of you who know [...]

October 14, 2011 1

Fall has been here for a few weeks now and soon cold weather will be moving in and Daylight Saving Time will [...]

October 5, 2011 0

As many of you know, I’m a proud member of the Birmingham chapter of Black Girls Run. Thanks to Weld [...]

Read on to learn how I won a free copy of this video I had planned to take it easy when I met my running [...]

September 7, 2011 5

Last week I contemplated replacing my weight loss goals with fitness goals and I’ve decided to do just [...]

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