body language

Healthy Body, Healthy Hair

• September 1, 2011

"I can't. I might sweat out my perm"Too many times ...

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Could Reality TV Help My Self-Esteem?

• August 31, 2011

I am not proud of this.  Each week I watch ...

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body language

Run Like a Girl

• August 24, 2011

My beloved Lakeshore Running TrailFriday night I had the chance ...

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Why Ballerinas Can Beat You Up

• August 17, 2011

I have a confession. I'm a bit cocky when it ...

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Because It Works!

• August 10, 2011

At the beginning of this year I lost nearly 15 ...

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body language

Spin City (Reverb11 July)

• July 13, 2011

There is a great chance that tomorrow morning I will ...

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Waning Willpower for Weight Loss

• March 22, 2011

I'll be honest, I'm a sucker for celebrity weight loss ...

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Fat Tuesday was exactly that

• March 9, 2011

Today's post was supposed to be a celebration of my ...

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Is it OK for Weight Watchers to make employees watch their weight?

• February 24, 2011

Anna North of Jezebel.com reported yesterday that in order to ...

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Black Women Don’t Work Out and Other Myths

• January 26, 2011

There are some stereotypes about black women that I find ...

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