Birmingham

Magic City Post: Ladies of Black Girls RUN! find their inner hero

• June 22, 2012

Hey, babes! Check out my latest article for Magic City ...

More ...

body language

Keep Moving, Girls!

• June 8, 2012

Image via Creative CommonsThe Los Angeles Times reported Tuesday that ...

More ...

Another Reason to Go to the Gym or My New Fitness Goals

• March 8, 2012

In my latest article for Clutch magazine I discuss ways ...

More ...

body language

Why I Run

• February 13, 2012

Sunday I completed the Mercedes Half-Marathon here in Birmingham. And I survived!There ...

More ...

Flash Mob Fun

• October 18, 2011

Last weekend I crossed off the following item from my ...

More ...

body language

Race for the Goal

• October 17, 2011

Believe it or not, I was a tomboy as a ...

More ...

Fall Fitness Fun

• October 14, 2011

Fall has been here for a few weeks now and ...

More ...

Black Girls Run for the Cure

• October 5, 2011

As many of you know, I'm a proud member of ...

More ...

body language

The Crunkest of Them All

• September 15, 2011

Read on to learn how I won a free copy ...

More ...

body language

On the Run

• September 7, 2011

Last week I contemplated replacing my weight loss goals with ...

More ...