body language

October 17, 2011 6

Believe it or not, I was a tomboy as a kid. I’m sure this comes as a shock for those of you who know [...]

October 14, 2011 1

Fall has been here for a few weeks now and soon cold weather will be moving in and Daylight Saving Time will [...]

October 5, 2011 0

As many of you know, I’m a proud member of the Birmingham chapter of Black Girls Run. Thanks to Weld [...]

Read on to learn how I won a free copy of this video I had planned to take it easy when I met my running [...]

September 7, 2011 5

Last week I contemplated replacing my weight loss goals with fitness goals and I’ve decided to do just [...]

September 1, 2011 1

“I can’t. I might sweat out my perm”Too many times I’ve heard black female friends [...]

August 31, 2011 2

I am not proud of this. Each week I watch a ridiculous reality TV dating show called The Ultimate [...]

August 24, 2011 3

My beloved Lakeshore Running Trail Friday night I had the chance to utter words I’ve being wanting to say [...]

August 17, 2011 4

I have a confession. I’m a bit cocky when it comes to group fitness classes. In step and dance aerobics [...]

August 10, 2011 2

At the beginning of this year I lost nearly 15 pounds using Weight Watchers Plus. So when Jennifer Hudson [...]

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