August 17, 2011 4 Why Ballerinas Can Beat You Up I have a confession. I’m a bit cocky when it comes to group fitness classes. In step and dance aerobics [...]
August 17, 2011 0 Album Review: Kelly Rowland, Here I Am Kelly RowlandHere I Am (released July 26, 2011)Life must be so hard for mega-rich and beautiful R&B [...]
August 16, 2011 1 5 Reasons to Celebrate Being a Natural Hair Diva Lately, my social life seems to be dominated by Birmingham’s natural hair scene. And I’m [...]
August 16, 2011 0 Lyrics and Life Lessons from A Tribe Called Quest Contributed by Karie A few months ago, director Michael Rapaport captured the history of legendary rap [...]
August 12, 2011 6 The Help: Don’t Judge a Book by Its Movie I wrote the headline for this post before I saw the film adaptation of Kathryn Stockett’s powerful [...]
August 12, 2011 0 Flashback Friday: Kelly Price & Amerie Yes! It’s Friday, so it’s time to go into the vaults.Progressive Soul princess Desiree selected [...]
August 11, 2011 2 Listen Up: G.I. Magus, Dat Numba 4 Born in Jacksonville, NC but primarily raised in Birmingham, Ala., rapper G.I. Magus got his start by writing [...]
August 11, 2011 6 Tress Relief There was a time when I was reluctant to admit that one of my greatest passions in life is natural hair. I [...]
August 10, 2011 2 Because It Works! At the beginning of this year I lost nearly 15 pounds using Weight Watchers Plus. So when Jennifer Hudson [...]
August 9, 2011 2 Happy Half Birthday to Me! Yes, as a matter a fact I do still celebrate my half birthday. Today I am 30.5 years old. I don’t need [...]